Click here to check out our BusyFit article featured in Newsday! 

Cick here for an article from Fox Small Business Center featuing Rob Basso's fitness suggestions for the office!

"Matt from Iron Lotus Personal Training is allowing me to preview his new BusyFit program-25 minutes of effective, impact targeted exercises. Good so far- getting ripped after 2 weeks!"
                     
                                                         -Toshi Mogi

It’s time to take your Professional and Personal life to the next level!

My name is Matt Basso, I’ve been in the fitness industry for over 10 years.  I’m the president of Iron Lotus PT, a wellness company that has been providing personal training, nutritional consulting, healthy meal delivery, and thai yoga massage for over 6 years. I met Rob Basso ( I know it’s weird...we have the same last name, have lived in the same town, and both share a passion for fitness and business but we aren’t related) president of Advantage Payroll and developer of Basso On Business a few years back. Rob started training with me immediately. For a long time we were able to train several times a week without fail, but then Rob started growing Basso On Business and Iron Lotus PT started growing as well. Time was becoming a factor. So in the spirit of the entrepreneur and wanting everyone to understand how to be healthy and productive we had to deliver a workout that was time efficient and results driven. You are here today because BusyFit is the answer to the “not enough time to workout” problem.

BusyFit is a sub 25min workout that is strategically designed to get results while being time efficient. This exercise routine was put together so the body could respond favorably in a short period of time.

The BusyFit workout consists of a brief warm-up, basic mobility, and 10 exercises that address both major muscle groups and assisters. In 25mins you can utilize the BusyFit workout to:

• BURN FAT
• STRENGTHEN YOUR MUSCLES
• INCREASE ENDURANCE
• INCREASE CORE STRENGTH 
• CLICK HERE FOR A FREE WEEKLY FITNESS TRACKER

As a Busy Professional you Have No Choice. You Must be Healthy. You Must Be Productive. This means You Must be Exercising Regularly.

You Can’t afford to be lacking in energy!

BusyFit is so versatile that no matter what your exercise experience is ( beginner, intermediate, advanced), it will have impact on your health and fitness.

For the Busy Professional that has little experience with exercise use BusyFit to learn important exercises, warm-ups, and stretches. BusyFit at it’s most basic level increases joint integrity and core strength. It’s a great way to get started on your journey to being more productive both in your personal life and professional life.

If you consider yourself to be at an intermediate level of fitness BusyFit can be utilized to get you to the next level. As you become familiar with the exercises that make BusyFit the versatile program that it is, you will be able to manipulate the intensity and volume of the routine in order to specifically fit your goals... Strength gain, Fat Loss, etc.

For you Advanced folks that stick to programs and are always looking for a challenge use BusyFit in so many ways as I have. I’ve been involved in super intense programs and used BusyFit with light weights as a recovery workout. On days where my schedule gets over run with meetings I’ve used the BusyFit program as a substitute for strength routines, so I wouldn’t miss a day of training and I could jump right back into my other program with no draw backs. Try the BusyFit Blast routine that I developed specifically for you advanced die hards.